Wash Yoga Mat

After the mat has soaked wash both sides of it with a soft cloth.

Wash yoga mat.

Wipe down the mat after every yoga session. Tips to keep your yoga mat clean longer. Do buy yoga mat wipes if you re lazy or busy jo sha makes wipes with essential oils that are safe for its mats i e won t cause the mat to become un sticky and asutra makes an all. But it s hard to relax breathe properly and stretch your nose to the floor when you re dealing with a stinky yoga mat many yoga mats are machine washable but some are not so check the label on the mat or contact the manufacturer before putting your mat in the washing machine.

Next soak the mat in the solution for a few minutes to dislodge dirt. Using a washing machine to clean yoga mats. Try manduka mat wash. Wash feet and hands before every yoga session.

Hang rather than rolling the mat during storage so that it receives good air circulation. While lots of yoga mats are advertised as being. There is no denying the positive effects of yoga on the body s ability to stay flexible and the mind s ability to achieve clarity. In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston.

So just how dirty is your yoga mat. You can clean your yoga mat the same way you wash your hands with water and dish soap. According to yang it s important to clean your yoga mat thoroughly. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse.

Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray. Keep the mat away from direct sunlight which can cause it to become brittle. Then unroll and hang to air dry. Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel.

Finish by draining the water and rinsing your mat in clean water. However it can be difficult to get the most out of your practice when the yoga mat itself is emitting a pungent odor. Thoroughly hand wash the mat and rinse in clean water. Allow it to dry completely before storing.

Practicing yoga is an excellent way to keep your body flexible and your mind clear. After squeezing out the excess water lay the mat on a dry towel and roll the mat and towel together.