Wash Your Hands With Soap And Water For At Least 20 Seconds

Wet your hands with clean running water warm or cold.

Wash your hands with soap and water for at least 20 seconds.

Use a sanitizer that contains at least 60 alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. Evidence that washing your hands in warm water is better. The same goes for hand sanitizer. That effectiveness of soap can be seen when people use it to wash things like dirt off their hands gilbert says.

That time allows soap to form lather that contains pin like surfactant molecules with. Washing dirt can also show that if you aren t doing it right even 20 seconds won t be enough to clean up your hands. Remember to scrub all surfaces including the backs of your hands wrists between your fingers and under your fingernails. Washing hands with soap and water is the best way to get rid of germs in most situations.

Same goes for germs like sars cov 2. Scrub your hands for at least 20 seconds. An easy way to time it is by singing the full happy birthday song twice. Wash hands with soap and water for at least 20 seconds.

Use the cleanest water possible for example from an improved source use an alcohol based hand rub that contains 60 alcohol if soap and water are not available. If soap and water are not readily available you can use an alcohol based hand sanitizer that contains at least 60 alcohol. Rub your hands together for at least 20 seconds. The gold standard involves scrubbing your hands thoroughly with soap and clean water for at least 20 seconds.

Don t forget to wash your wrists the back of your hands between your fingers and under your fingernails. Apply soap and lather well. If you need a timer sing or hum the happy birthday song from beginning to end two. You should wash your hands for at least 20 30 seconds.

Rub your hands vigorously for at least 20 seconds. Wet your hands with clean running water either warm or cold. Lather up your hands with soap. Rub your hands together vigorously for at least 20 seconds.

Dry your hands with a clean towel or air dry them. You can tell if the sanitizer contains at least 60 alcohol by looking at the product label. Soap you have available to wash your hands.