Water Therapy Exercises For Back Pain

Water therapy for back exercise can be a short term exercise option if back pain or a back injury makes land based exercise too difficult.

Water therapy exercises for back pain.

Or it can be adopted as part of an ongoing exercise program if land based methods worsen symptoms or if the person prefers water exercises. As such water therapy is a versatile exercise and is particularly good for people with conditions such as. Flex extend side flex and turn your neck. Roll your shoulders forwards backwards and shrug alternate shoulders.

But most important water exercise can be great for your joints and muscles. See water therapy exercises. Water therapy exercise is especially helpful in cases where a land based exercise program is not possible due to the intensity of pain decreased bone density disability or other factors. Let your arms float on top of the water and stretch them from side to side.

Warm up mobilizing exercises. Combined water therapy for back exercise with land based methods. Water therapy for back pain back pain exercises. In fact a 2014 meta analysis found that aquatic exercise can help improve pain quality of life and your ability to function in your daily life if you are dealing with a musculoskeletal condition.

Regular exercise can help treat back pain though people who suffer from back pain should choose low impact exercises that don t increase stress on the spinal vertebrae or other joints. Back pain is certainly one of these conditions. If you have a back injury spinal arthritis or you are interested in an excellent core strengthener to help prevent back pain water exercises also known as aquatic therapy may be just the thing for you. Water is a great way to get exercise without putting stress on the back.